I've been so busy.....trying to catch up on sleep. Haha! These 4am wake up calls and long runs have me a little tired. Of course, if I updated regularly it wouldn't be such a big deal or take too long.
So, here's what I've been up to.
Wed 9/2/09 - 3 Miles - 40:08 (soooo tired, looking forward to sleeping in tomorrow)
Tues 9/1/09 - X-train walk
Mon 8/31/09 - 3 Miles - 37:52
Sun 8/30/09 - 16 Miles - 3:47:01 (we were the walking wounded....between my falling arches, Michelle forgetting her knee brace, and Heather's calves cramping up we were a hot mess and walked back the last 3-4 miles)
Fri 8/28/09 - 3 Miles - 37:01
Wed 8/26/09 - 4 Miles - 46:16
Tues 8/25/09 - 5.7 Miles - 1:09:08
Sun 8/23/09 - 13.1 Miles - 2:48:55
Fri 8/21/09 - Walking
Wed 8/19/09 - 3.7 Miles - 48:59
Mon 8/17/09 - 4.9 Miles - 58:21
Sun 8/16/09 - 12 Miles - about 2:30:00 (the running coach said no electronics!!! didn't wear the Garmin or iPod)
Thur 8/13/09 - 3 Miles - 33:59
Tue 8/11/09 - 6 Miles - 1:15:48
Tomorrow is a rest day and them I'm going to run 18 Miles!! by myself on Friday. We are going out of town this weekend and I won't be able to get the mileage in while in the mountains of NC. Wish me luck!!
July was hot hot hot
2 weeks ago